Insights

Herbs for Bone Health: A Guide to Natural Bone Support

September 30, 2026Maria Morgan-Bathke, PhD, RD

Which herbs may support bone health? Horsetail, red clover, nettle, and alfalfa are commonly discussed, but the evidence is much stronger for some than for others.

Does CoQ10 Lower Cholesterol? What Research Shows

September 22, 2026Maria Morgan-Bathke, PhD, RD

Does CoQ10 lower cholesterol? Research suggests it can produce a small reduction in LDL, but its more useful role may be as a supporting ingredient alongside compounds that act more directly on cholesterol production.

Red Yeast Rice for Cholesterol: Does It Really Work?

September 18, 2026Maria Morgan-Bathke, PhD, RD

Does red yeast rice actually lower LDL cholesterol, and what should you know before trying it? Here is what the evidence shows, plus why formulation and product quality matter.

Bergamot for Cholesterol: Benefits and How It Works

September 17, 2026Maria Morgan-Bathke, PhD, RD

Can citrus bergamot help lower cholesterol? Human studies suggest that some standardized bergamot extracts can modestly lower LDL, often called “bad” cholesterol.

Vitamins to Lower Cholesterol: Evidence-Based Options

September 15, 2026Maria Morgan-Bathke, PhD, RD

Which vitamins and supplements actually move LDL, and which ones just get lumped into the same shopping-list category? Here is an honest, evidence-ranked look at what is worth taking and what is not.

Breakfast for High Cholesterol: Easy Heart-Healthy Ideas

September 12, 2026Maria Morgan-Bathke, PhD, RD

What should you eat for breakfast if you have high cholesterol? Focus on soluble fiber, less saturated fat, healthy unsaturated fats, and a good protein source. Eggs can still fit for many people.

Foods High in Cholesterol: Full List and Healthier Swaps

September 10, 2026Maria Morgan-Bathke, PhD, RD

Which foods contain the most cholesterol, and which ones matter most when LDL is high? Here is a practical list, plus swaps that make the diet easier to follow.

Foods That Weaken Bones and What to Eat Instead

September 9, 2026Maria Morgan-Bathke, PhD, RD

Eating well but still worried about bone health? These common foods and drinks can quietly work against it, and here's what to swap in instead.

Collagen for Bones: Benefits, Research & How It Works

September 5, 2026Maria Morgan-Bathke, PhD, RD

Does collagen help bone density, and what dose has actually been studied? See what human research says about Type I collagen, FORTIBONE, and bone health.